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Proper hydration is critical for heart health because it helps keep your blood thin enough to pump easily, supports healthy blood pressure, and maintains the electrolyte balance your heart rhythm depends on. Too little fluid thickens your blood and strains your heart, while overhydration can dangerously dilute sodium levels. Most adults need about 11.5–15.5 cups […]

When most people think about heart disease, a few usual suspects come to mind: high cholesterol, smoking, poor diet, and lack of exercise. And while those are certainly major players, they don’t tell the full story. Heart disease is far more complex, and many underlying causes often fly under the radar, quietly increasing risk without drawing attention until it’s too […]

High blood pressure, or hypertension, is one of the most common health challenges in the United States—and one of the most underestimated. According to the Centers for Disease Control and Prevention (CDC), nearly half of U.S. adults live with high blood pressure, yet only about one in four has it under control. That means millions […]

Heart disease is a broad term for a group of conditions that affect the heart and blood vessels, including coronary artery disease, heart failure, arrhythmias, valve disorders, and congenital defects. While many cases stem from plaque buildup in the arteries, genetics also play a key role by influencing factors like cholesterol processing, blood pressure regulation, […]

Taking care of your heart doesn’t stop when you leave the doctor’s office. In fact, some of the most valuable information about your cardiovascular health can come from monitoring it in your own home. Keeping track of key health numbers, like your blood pressure and pulse, can help you spot early changes, understand your progress, […]

After living with severe leg and hip pain for more than three years, Ponca City resident Sylvia Urioste finally found answers—and relief—thanks to a diagnosis and procedure performed by Dr. Jim Melton, Peripheral and Endovascular Surgeon at Cardiovascular Health Clinic. Urioste’s pain had become so debilitating that she could barely walk half a block without […]

Heart disease is the leading cause of death in women, yet it is often misunderstood, underdiagnosed, or overlooked because symptoms tend to present differently than in men. Beyond traditional risk factors like high blood pressure, diabetes, and smoking, women face unique risks tied to pregnancy, menopause, autoimmune disease, and even cancer treatments, all of which […]

The heart and kidneys share a powerful two-way connection: the heart supplies oxygen-rich blood that allows the kidneys to filter waste and balance fluids, while the kidneys regulate blood pressure and volume to ease the heart’s workload. When one organ falters, the other is quickly affected, creating cycles of decline seen in conditions like metabolic […]

Oklahoma City, OK — September 15, 2025 — CardioVascular Health Clinic is expanding its Oklahoma City campus with the addition of a new 26,000-square-foot facility developed by Remedy Medical Properties, Inc. Located adjacent to the clinic’s current site at 3200 Quail Springs Parkway, the expansion will significantly increase diagnostic capacity and improve access to specialized […]

Aging is an inevitable part of life, and while it brings wisdom, experience, and memories, it also introduces changes to our bodies — especially our hearts. For adults over 50, understanding how aging affects heart health is crucial. Heart disease remains the leading cause of death for both men and women, but knowledge and proactive […]